Online Meditations

Meditation self realization

This is the first exercise of meditation through which you can experience the awakening of your Kundalini. Just need to trust in your own spiritual energy that is just waiting to remove all your worries and fill you with peace and bliss.

Play and download   meditation self realization

Meditation balancing the channels

Through this meditation you can balance the ida and pingala nadis. That will help your kundalini to flow more steadily in the central channel, sushumna.

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Meditation Mooladhara Chakra

Through this meditation will focus in the first chakra, Mooladhara. Here are the roots of our subtle system and once the innocence, wisdom, spontaneity, humbleness and purity awaken in our Mooladhara, the meditation would be sustained and  you will e able to enjoy like a child every situation.
Play and download   meditation Mooladhara chakra

Meditation Attention

This meditation focus in the attention itself. We'll awaken first the pure qualities in our attention and then will integrate it with our heart and our brain.
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Meditation Nabhi Chakra

This meditation  focus in the Nabhi Chakra and awaken the peace, satisfaction, generosity and the quality to be our own master.
Play and download   meditation Nabhi Chakra

Meditation qualities of chakras

In this meditation you can experience some of the beautiful qualities  we have in the chakras. We'll focus our attention in the different chakras and allow our Kundalini to  show us our inner beauty.

Meditation of Tad Nishkala

The quality of the Spirit 

Here we offer a meditation with the deep poem of Adi Shankarachaya Tad Nishkala. Only when we understand what we are not, we can approach to the reality that we are, the spirit. This is what we actually are, Sat, Chit, Ananda, existence, awareness and bliss.

Play and download here  meditation Tad Nishkala

Meditation to feel the vibrations

In this meditation we focus the attention in different parts of our subtle system that are important for the sensitivity of vibrations. Try this meditation and feel the cold breeze of the spirit flowing through your nerves.

Meditation of sankranti

In this meditation we want to share the pure love that is the essence of everyones heart. Our deepest desire is that every human being could enjoy the heavenly bliss of their spirit.

Meditation dulwich meeting

We would like to share here this meditation we did in the Dulwich library meeting. Enjoy.